Top Eye Care Suggestions From The Ophthalmology Professionals

If you are lucky enough to have good eyesight, then you want to maintain that privilege throughout your entire life. Many people are not as fortunate as you, so you want to always take good care of this luxury. Maintain proper eye care with the following solid tips in the article below, so continue on.

Only visit qualified practitioners to do eye examinations. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. This can help you make sure your eyes get the best care.

Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it's happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun's radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

Surprisingly enough, your air condition and/or heater can affect your eyes. Air conditioners and heaters can often cause dry eyes. A humidifier will recirculate oxygen in the air. yearly disposable contact lenses in the home will prevent your eyes from feeling irritation due to dryness.

If you're using eye drops because of allergies, use them sparingly. They feel good, but they can and do cause other problems. If eye drops aren't adequately soothing your eyes, talk to your doctor about alternative treatments.

If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.

If you are planning on staying outside for a long period of time, wear a baseball hat or visor. learn this here now can prevent the sun's harmful rays from impacting your eyes and can reduce any irritation that you feel. Additionally, your eyes will become less dry if you block the sun from entering in.

You may not realize how important staying physically fit is for the health of your eyes. Being overweight can cause a number of health problems, one of them being glaucoma. Exercising for about a half an hour each day can reduce pressure on your eyes by as much as 20%!

Pay attention to the heating or air conditioning in your home. This is a major cause of dry eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. When the air is moist it prevents dry and irritated eyes.

A great tip for eye care is to have an eye wash on hand in your first aid kit. Eye washes help to irrigate the eyes when debris has entered the eye. Debris in the eyes can cause serious damage if rubbed, so using an irrigation method is the best option.

Learn to do some exercises for your eyes. Your eyes are controlled by muscles. Just the muscles in the rest of your body, they should be exercised to make them stronger. Alternating your focus between near and far objects for several times at once is a good way to work your eye muscles.

Bring a bottle of eye drops to work or school, especially if you are working in front of a computer screen all day. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause irritation, soreness and dryness.

When you are reading a book or working on your computer, your eyes can forget to blink. That leads to dry eyes and fatigue. Set yourself a reminder to look away every 20 minutes or so at something that is 20 feet away. This 20-20 rule will help your eyes relax.


Wear a broad-brimmed hat when you go outside. People generally forget about the skin that covers their eyes when thinking about eye care, but the truth is that your eyelids are very important. By wearing a good hat outdoors, you decrease the chances that you develop a melanoma on your eyelids.

Stop smoking. You know how smoking can affect your lungs. Additionally, your vision can be affected. There is much research showing the true connection between smoking and the risks for macular degeneration, damage to the optic nerves and cataracts. All of this is going to end up in you being blind or partially so.

Everyone understands that those who can't see need glasses, but few know much more about eye care. You have received an extensive education on the topic today, so go out and share what you've learned with others. If you can help them care for their eyes, you'll do a good deed.

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